Harness Ancient Secrets for Unstoppable Self-Defense,
Inner-Peace & a Lean, Toned Body.
Our Ann Arbor adult self defense program is all the rage right now. That's because every class is fun, packed with powerful tactics, and full of healthy exercise & fitness. Click now to learn more!
Our Ann Arbor martial arts school believes that martial arts is more than fitness and combat... we believe it makes people better on the inside, too.
For thousands of years, people have held this belief about martial arts. They’ve developed stronger characters, experienced more joy in life, and, of course, learned powerful self-defense and become very physically fit.
Here are 5 things you can expect from our classes that you may have not realized before today…
Martial arts presents you with all kinds of challenges. But we’re here to help you through each one. For example, the techniques themselves are “new” and “different” than anything you’re likely used to.
You might even get frustrated at times when you can’t do them perfectly from the start.
But worry not! Because with practice, you WILL master these techniques, and then you’ll look back and realize how much you’ve accomplished. When you do this, your confidence soars.
In fact, this often happens within just a week or two of starting. It’s truly great to see.
Mastering techniques requires a lot of concentration! This enhances your ability to concentrate in all areas of your life as well. For kids, they often start focusing better in school very quickly. Teachers and parents notice the difference.
For adults, they find themselves being more productive and focused at work, and achieving greater things.
It’s amazing how much of a difference improved focus makes in our lives.
Physical fitness is so crucial for a happy life. When you're fit, you have more energy, can think more clearly, and feel happier overall.
A big portion of our classes is spent on improving your fitness. But we do it in a “functional” way that helps you in your everyday life. As you get fitter, you also get more coordinated, balanced, and flexible.
A big part of our martial arts school is our community. We’ve created an environment here that fosters friendships and support. Members, both children and adults, make friends, form bonds, and help each other learn and grow.
For example, if you need help with a technique, a more experienced fellow member is as likely to help you as our instructors are. That’s just how we do things here.
Of course, our instructors are super helpful and encouraging as well. They’re the leaders of our amazing community.
All work and no play never served anyone! And it doesn’t serve us either.
That’s why every class is injected with fun and excitement. You’ll laugh, smile, and the time will fly by with fun.
That’s just how we do things.
Simply scroll up and click the program that you feel is the best fit for you or your children.
You can register for one of our amazing web specials right on the site, too, after you click on a program.
If you have trouble, don’t hesitate to give us a call: (734)994-0333. We’re here to help.
Keith Hafner's Karate
Ann Arbor Adult Self Defense Classes present a new way to learn a combination of old-school training and modern innovations in self-defense. We’ll train you in self-defense and combat techniques and also throw in some elements of sport and meditation, to help you get fitter, safer, and more focused in your life.
We conduct self defense classes for adults of all ages in Ann Arbor . Many were interested in self-defense, karate, taekwondo for many years before they joined. Join, train and get in shape fast!
We have a blend of unique elements in all our martial arts classes; techniques, discipline, respect and fun. The outcome: disciplined kids who are well-behaved with a great sense of respect everywhere they go. Parents of the students love our classes too for they have seen their kids perform better in school.
All our classes are filled with fun activities and games. Kids are taught new martial art techniques as well as being helped to improve and master old ones.