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The "Keith Hafner’s Karate" Adult Program provides a great opportunity for grownups to become more physically fit; to develop both self-defense awareness and self-defense skill; to maintain a healthy, positive outlook...and to have a great time with other people who also enjoy these pursuits!
The first of our three components is Self-Defense.
We teach our students to be safe by using a common sense approach to protection. This means understanding self-defense techniques, self-defense strategy, and conflict resolution techniques.
We also teach body language concepts to our students. Things related to body posture, the way you make eye contact, and the way you use your voice. Things that are designed to give a student a confident appearance. An appearance that communicates, "I am a nice person." and, importantly, "I am not a person you can shove around."
Our second component is physical fitness. At the adult level, we work on muscle strength and toning; regaining flexibility and coordination; and developing stamina.
These important fitness qualities will help you avoid illness; give you more energy as you go through your day; and more reserve at the end of the day, to do the things you enjoy doing!
Our 3rd component, however, is actually the most popular...and the most powerful. We call it the "Lifestyle" component.
That is the way that we teach the attitude skills of the Martial Arts: self-control, self-confidence, positive thinking, communication skills, perseverance, courage, and the ability to set and reach powerful goals.
As our teachers help you learn these skills, you will find yourself:
- improving your ability to get along with other people
- staying focused and motivated
- able to move outside your "comfort zone," into the "achievement zone."
- reducing you current level of stress
And, what makes it work, what holds all three parts together, is just that it’s so much fun. The teachers are really wonderful people. Our is a friendship based system. You are sure to enjoy your Martial Art instruction at "Keith Hafner’s Karate!"
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